If you’re planning a beach holiday for your next vacation, you may want to hold off shopping for fancy flip flops. While they’re certainly cute and great for completing your outfit of the day, there’s no better feeling than letting your toes sink into the fine, creamy, and glorious sand. Know that going barefoot is the best way to enjoy a day at the beach. Getting close to nature is an excellent mood-booster, and it’s also good for your overall well-being.
Here are four health benefits you will get from kicking off those slippers and walking barefoot at the beach:
1. Going barefoot stimulates nerve endings
Your feet aren’t just made for walking—they’re also meant to feel countless sensations. Did you know that there are more than 200,000 nerve endings on the soles of your feet? This explains why every step you take when barefoot is a sensory experience. Stroll along the shore, feel the warm sand and cool water and get to know the beach’s unique landscape through your feet.
2. Going barefoot is like a natural foot spa
Walking on the sand without any slippers or sandals is an instant, all-natural foot spa. The grains of sand exfoliate dead skin cells from your heels and removes stubborn calluses. Try going barefoot on the beach for a day, and witness how it will leave your feet feeling smooth, refreshed, and soft. It’s like going to your favorite salon, but for free!
3. Going barefoot on the beach is a great exercise
Wearing sky-high stilettos won’t strengthen your leg muscles the way going barefoot can. Feeling the sand flat against your bare feet while pushing them up with every step is an excellent physical workout. This is because it stretches the muscles in your calves and feet, much like exercises you do at the gym. It also improves your balance and footwork to improve your posture. Having toned legs is just another great reason to go barefoot while exploring your dream tropical island.
4. Going barefoot helps you to absorb electrons
Understanding how electrons work isn’t just a grade school science lesson. Humans need these subatomic particles that are essential for boosting one’s mood and strengthening the immune system. When you go barefoot on grass or sand, you absorb the Earth’s electrons through your feet. Shoes, sandals, or slippers interfere with this crucial absorption. While enjoying your beach holiday, don’t miss out on this free, all-natural therapy.
Know that what you feel and absorb through your feet is crucial for your physical, emotional, and mental well-being. The next time you hit the beach, try spending a few hours every day to stroll along the shores without wearing anything on your feet. In doing so, you will feel the soft, gentle waves and the fine powdery sand in between your toes. Do this while you’re spending a meditative alone time for the ultimate relaxation. It’s best to do this early in the morning or late in the afternoon when the sand is not too hot. As a precaution, always remember to scout the beach first and check for sharp shells, glass shards, or other pointed objects. If you’re looking for a beach resort in Ao Nang, get in touch with us today to book your stay.