A morning session, starting at GAIA Kitchen & Bar, to help you wind down and rest more deeply.
Special Soft Launch Offer
One week reset
Ao Nang, Krabi
23–29 October 2026 · Pakasai Resort
Seven days of movement, rest and recovery with Ao Nang's wellness community. You don't need to stay with us to join. Come for a day, or come back every day for the whole week.
Stay. Rest. Play. All at Pakasai.
Schedule
Pick your day
Morning 07:30–08:30
Late morning 10:30–11:30
Afternoon 13:30–14:30
Evening 17:00–18:00
Morning
07:30–08:30
Signature Programme
Sleep Enhancement & Stress Release
- Starts at GAIA Kitchen & Bar
Max 20
Late Morning
10:30–11:30
Yoga: Crown Chakra
with Waan, Kulla Yoga Ao Nang
- SAMARA Meeting Room
Max 20
Afternoon
13:30–14:30
Sound Healing
with Oily Sound Healing
- SAMARA Meeting Room
Max 20
Evening
17:00–17:30
Water Aerobics
- Pakasai swimming pool
Max 20
Morning
07:30–08:30
Signature Programme
Nervous System Reset
- Rangrong Wellness
Max 20
Late Morning
10:30–11:30
Yoga: Third Eye
with Kanke
- SAMARA Meeting Room
Max 20
Afternoon
13:30–14:30
Mat Pilates
with Irene
- SAMARA Meeting Room
Max 20
Evening
17:00–18:00
Signature Programme
Ice Bath Party
with SoWell
- Pakasai swimming pool
Max 30
Morning
08:00–10:30
Ao Nang Run Club + GAIA Coffee Party
with HURACAN Fitness × GAIA Kitchen & Bar
- Meet at GAIA Kitchen & Bar
Max 30
Afternoon
13:30–14:30
Basic Muay Thai
with Beam, Rangrong Wellness
- Solar Yard
Max 20
Afternoon
15:00–18:30
Poolside Massage with Flower Mandala & Crystals
30-minute slots: 15:00 · 15:30 · 16:00 · 16:30 · 17:00 · 17:30 · 18:00. Only 2 people per slot, first come, first served. Reserve your time in the WhatsApp community.
- Poolside
Max 2 per slot
Morning
07:30–08:30
Signature Programme
Nervous System Reset
- Rangrong Wellness
Max 20
Afternoon
13:30–14:30
Mat Pilates
with Irene
- SAMARA Meeting Room
Max 20
Evening
19:00–20:00
Full Moon Yoga
with Kanke × VOASIS Valley
- Solar Yard
Max 20
Morning
07:30–08:30
Signature Programme
Sleep Enhancement & Stress Release
- Starts at GAIA Kitchen & Bar
Max 20
Late Morning
10:30–11:30
Yoga: Throat & Heart Chakra
with Kanke
- SAMARA Meeting Room
Max 20
Afternoon
13:30–14:30
Sound Healing
with Oily Sound Healing
- SAMARA Meeting Room
Max 20
Evening
17:00–18:00
Ao Nang Run Club Sunset Run + Recovery Session
with HURACAN Fitness · Ice Bath & Sauna recovery
- Meet at GAIA Kitchen & Bar
Max 30
Morning
07:30–08:30
Signature Programme
Nervous System Reset
- Rangrong Wellness
Max 20
Late Morning
10:30–11:30
Yoga: Solar Plexus
with Arisa, Yoga Balance Ao Nang
- SAMARA Meeting Room
Max 20
Afternoon
13:30–14:30
Basic Muay Thai
with Beam, Rangrong Wellness
- Solar Yard
Max 20
Evening
17:00–18:00
Thai Massage Tutorial: How to Massage at Home with Friends & Family
- SAMARA Meeting Room
Max 10
Morning
07:30–08:30
Signature Programme
Sleep Enhancement & Stress Release
- Starts at GAIA Kitchen & Bar
Max 20
Late Morning
10:30–11:30
Yoga: Solar Chakra
with Kanke
- SAMARA Meeting Room
Max 20
Afternoon
13:30–14:30
Mindfulness Tea Blending
- SAMARA Meeting Room
Max 20
Evening
17:00–18:00
Signature Programme
Ice Bath Party
with SoWell
- Pakasai swimming pool
Max 30
- Spots in each session are limited and go first come, first served. Join the WhatsApp community to get daily updates and reserve your place.
- The Poolside Massage on Sunday 25 October runs in 30-minute slots from 15:00 to 18:30, with only 2 people per slot, so reserve your time early.
All Week · Rangrong Wellness
Soundscape by Growth Club
Running all day for the whole week. Drop in between sessions, any time.
Signature Programme
Three rituals at the centre of the week
Sleep Enhancement & Stress Release
Fri 23 · Tue 27 · Thu 29 · 07:30
Nervous System Reset
Sat 24 · Mon 26 · Wed 28 · 07:30
Start the day slower. Release built-up stress and settle the body before breakfast.
Ice Bath Party by SoWell
Sat 24 · Thu 29 · 17:00
Cold plunge, good company and a full-body reset at the pool as the sun goes down.
Passes
Choose how you join
Every pass covers all wellness sessions on the days it’s valid. Prices are per person.
Outside Guests
Day Pass
1,111 THB/person
- Every session on the day you choose
- Pool access and changing room
- 10% off food and non-alcoholic drinks at MIRA Restaurant and GAIA Kitchen & Bar
- Valid one day, 23–29 October
- Bring your ID card or passport. We scan it at reception before giving your wristband.
Best Value
Outside Guests
7-Day Pass
3,333 THB/person
- All 26 sessions across 7 days
- Pool access and changing room all week
- 10% off food and non-alcoholic drinks at MIRA Restaurant and GAIA Kitchen & Bar
- About 476 THB a day. Save 4,444 THB compared with seven Day Passes.
- Bring your ID card or passport. We scan it at reception before giving your wristband.
Staying At Pakasai
In-House Guest Pass
777 THB/person
- For guests who booked their room through a travel site
- All 26 sessions across 7 days
- 15% off at MIRA Restaurant and 10% off at GAIA Kitchen & Bar on food and non-alcoholic drinks
Buy at reception, or message Pakasai Reception on WhatsApp: +66 61 247 5970
Direct Booking · Exclusive
Booked your room
directly with us?
Activities during 23–29 October 2026 are included in your stay automatically. You can still book a room on our website and these privileges apply.
Extra Perks
- GAIA Kitchen & Bar: 15% off throughout your stay
- MIRA Restaurant: 15% off throughout your stay
- 10% off Tours & Excursions
The most exclusive deal for Pakasai guests.
Join the One
Week Reset group
- Daily reminders of what’s on
- Reserve your spot in sessions with limited places
- Last-minute changes and updates
Open to all pass holders and Pakasai guests.
Hosted with
Built with the local wellness community
Plan your day
What to bring
- Your ID card or passport. As hotel policy, we scan it at reception before giving your wristband
- Your wristband, worn at every session, the pool, MIRA and GAIA
- A water bottle. Refill it at the water station in front of the SAMARA Meeting Room
- Comfortable clothes you can move in for the 07:30 Signature Programme (every day except Sunday)
Friday 23
- Yoga: Crown Chakra: Activewear
- Sound Healing: A jacket
- Water Aerobics: Clothes that can get wet, plus a change of clothes
Saturday 24
- Nervous System Reset: Clothes that can get wet and comfortable shoes
- Yoga: Third Eye: Activewear
- Mat Pilates: Activewear
- Ice Bath Party: Clothes that can get wet, plus a change of clothes
Sunday 25
- Run Club + Coffee Party: Running shoes and water
- Basic Muay Thai: Sportswear
- Poolside Massage: Nothing extra
Monday 26
- Nervous System Reset: Clothes that can get wet and comfortable shoes
- Mat Pilates: Activewear
- Full Moon Yoga, 19:00 outdoors: Activewear
Tuesday 27
- Yoga: Throat & Heart: Activewear
- Sound Healing: A jacket
- Sunset Run + Ice Bath & Sauna: Running shoes and water, then clothes that can get wet, plus a change of clothes
Wednesday 28
- Nervous System Reset: Clothes that can get wet and comfortable shoes
- Yoga: Solar Plexus: Activewear
- Basic Muay Thai: Sportswear
- Thai Massage Tutorial: Nothing extra
Thursday 29
- Yoga: Sacral Chakra: Activewear
- Mindfulness Tea Blending: Nothing extra
- Ice Bath Party: Clothes that can get wet, plus a change of clothes
Good to Know
Before you come
Which pass is right for me?
If you’re not staying at Pakasai, choose the Day Pass for a single day or the 7-Day Pass for the full week. If you’re staying with us and booked through a travel site, add the In-House Guest Pass for 777 THB. If you booked your room directly with us, you don’t need a pass.
What do I need to bring?
Your ID card or passport. As hotel policy, every Day Pass and 7-Day Pass holder checks in at reception, where we scan your ID and give you your wristband.
What's included with a pass?
- Every wellness session on the days your pass is valid
- Pool access and changing room (Day Pass and 7-Day Pass)
- Day Pass and 7-Day Pass: 10% off food and non-alcoholic drinks at MIRA Restaurant and GAIA Kitchen & Bar
- In-House Guest Pass: 15% off at MIRA Restaurant and 10% off at GAIA Kitchen & Bar on food and non-alcoholic drinks
Do I need to book each session?
Each session has a maximum number of people, shown on the schedule. Places go first come, first served, so join the WhatsApp community to reserve your spot.
Where do sessions take place?
Sleep Enhancement & Stress Release starts at GAIA Kitchen & Bar, and Nervous System Reset is at Rangrong Wellness. Yoga, Sound Healing, Mat Pilates, Mindfulness Tea Blending and the Thai Massage Tutorial are in the SAMARA Meeting Room. Basic Muay Thai and Full Moon Yoga are at the Solar Yard. Water Aerobics and the Ice Bath Party are at the Pakasai swimming pool, and the Poolside Massage is by the pool. Both Run Club sessions meet at GAIA Kitchen & Bar. Each session’s venue is listed on the schedule.
How do I buy a pass?
Buy the Day Pass or 7-Day Pass online using the buttons on this page, or message us on Instagram, Facebook, LINE or WhatsApp. In-house guests can buy their pass at reception or by messaging Pakasai Reception on WhatsApp.
Contact